Our new yoga teacher is Cristina and she will be teaching Hatha/ Flow type classes, which are mostly movement based with breathing control.
The classes are open to all levels, including complete beginners, so don’t worry if you’ve never tried yoga before! It really doesn’t matter if you don’t think you are flexible - yoga is about creating space to connect with ourselves and taking time out of our usually busy day to enjoy moving our body in whatever way feels right for us.
Wear comfy clothes you can easily move in, no shoes or socks. You will be required to bring your own yoga mat.
We are sharing these classes with Liz’s team at Utopia so spaces are limited with a maximum capacity of 15 people, and we will operate a booking system on a first come first served basis. To reserve your space please email: firstname.lastname@example.org
If for whatever reason you are unable to attend, please let us know so that we can allocate your space to someone else.Looking forward to practising with you!
As always, everyone is welcome even total beginners!
Wednesday from 13:00-13:45 in person at Utopia Village, 7 Chalcot Road London NW1 8LH